World Health Day is observed annually to remind people all over the world to take care of the special topic of health. It is celebrated to commemorate the founding of the World Health Organization (WHO) on April 7, 18348. This year, which is the 75th anniversary, is celebrated with the theme “Health for all”.
While many tend to believe that health It is necessary to focus only on extreme cases of diagnosis, health experts emphasize that it is crucial to pay attention to daily habits that can destroy your health in the long run. “There are many daily habits that can harm one’s health. Healthy habits are important to maintain good health and prevent chronic diseases,” Dr Vijay Kumar Gurjar, Senior Consultant and Head of the Department of Geriatric Medicine, First Super Specialty Hospital.
Who then are these habits? Dr Prashant Bhatt, Senior Consultant, Internal Medicine, Manipal Hospital, Patiala shared a few.
Sedentary lifestyle: Because of today’s fast-paced life and always busy mindset, people have started to lead a cellular gains. People who work ethically find themselves sitting in the same position for hours. On the other hand, when people have time on their hands, they escape by spending it on their cell phones. Inertia is the cause of many diseases, including great pain, heart disease, mental illness, and more.
Everyone has to drink; When you start smoking or drinking alcoholit can easily become a daily habit due to access and social approval. Smoking is one cause of heart disease and can cause stroke, cancer, COPD, and other diseases. Similarly, alcohol adversely affects the body’s risk of developing cancer and liver disorders.
Neglect of nutrition and hydration; Another bad habit is that people don’t care enough about the foods they eat and don’t drink sufficient amount of water.
Need for sleep: Sleep is necessary for the body to function well and recover from work. Not getting enough sleep every day will lead to a lack of focus and attention, an irritable mood, and an increased risk of critical heart disease, stroke, severe pain and depression.
In addition to this, experts also urged everyone to avoid it snacking when he is not hungry. “Mindless eating must be stopped if you are someone who wants to get back in shape immediately. In addition, binge eating is also a strict nobody, as it can lead to a plethora of health problems, such as obesity, acidity, and inflammation in the body. It is not a good idea to skipping your exercise routine This can lead to muscle pain, stress, and weight gain“Dr Sunita Dube, Radiologist and Founder, MedscapeIndia-FitIndia Movement.
Which behavior do you prefer? Dr Manish Maheshwari, Consultant, General Medicine, Narayana Multispeciality Hospital, Ahmedabad lists a few.
Regular physical activity: Excuses regularly physical activity it can help maintain a healthy weight, reduce the risk of chronic diseases such as cardiovascular disease, and improve mental health.
Getting enough sleep; Aim to get 7-8 hours of sleep between nights to improve your overall health and well-being.
Eating healthy food; They eat food in all kinds of food to be rich in fruits; vegetablesLean proteins and whole grains provide essential nutrients to your body and reduce the risk of chronic diseases.
Meditation and relaxation techniques: Practicing mindfulness, meditation or deep breathing exercises can help reduce stress and improve mental health.
Hydration: Drink plenty of water throughout the day to keep your body hydrated and functioning properly.
Keeping a good state; Sitting and standing straight can improve your posture and prevent back pain.
Good health care: Washing your hands regularly, brushing your teeth twice a day, and taking regular showers can help prevent the spread of disease and keep you feeling clean and healthy.