Technology provides us with an abundance of online workout tools, guides and inspiration to help improve our fitness. It’s easy to track and monitor progress on smartphones or smart watches, and fitness tech can provide insights into performance and health.
However, as with most things in life, there are pros and cons to using technology to improve your fitness.
To grasp the goals of your opportunity to become obsessed with numbers, and to feel at home working away, here are the pros and cons of relying on technology to improve your opportunity.
The Pros of Using Technology to Improve Your Fitness
Fitness tech is there to support your health and well-being. Here are six ways that using technology can help your fitness and why.
1. You can work out anywhere
Using countless devices for smartphones, tablets, and wearable devices like the Apple Watch, you can easily access fitness content wherever you are. You can use fitness technology in the privacy of your home, in the gym, for outdoor activities, and even for workspace exercises.
Thanks to technology, it’s easy to find exercises that cater to personal preferences, schedules, and location. You can also try a new exercise class in private if you lack the confidence to work with others.
Technology removes restrictions on when, where, and how you exercise, allowing you to improve your fitness on your own terms.
2. You Can Access Any Content on Any Device
Whether you prefer to use your phone, laptop, fitness tracker, or game console, you can find and access fitness content on any device.
While exercise apps for your mobile or tablet are a popular choice, you can also get fit with the help of your favorite gaming console. This can either be in the form of an intentional fitness game (think Just Dance and Ringo Fit Adventure on the Nintendo Switch), while some VR games can help you exercise without you feeling it.
If you don’t have a smartphone or game console, YouTube offers a wide range of free fitness content that can be accessed via smart TVs and computers.
3. You can save money on Gym Memberships
Many of us had to say goodbye (at least temporarily) to our gym memberships in 2020. But this is the rise of an influx of free online fitness content for us to use instead (if you’ve been honest, you’ve heard of Chloe Ting or Joe Wicks. before the pandemic?)
Similar to how certain businesses have permanently shifted to home services, there has been a permanent shift in who supported gym memberships in favor of working out at home. With such a wide variety of fitness classes available online, saving money at an expensive gym to work out for free seems like a no brainer.
4. You can find endless workouts to suit your personal preferences
Gone are the days of browsing your local area for a fitness class that suits your interests. Thanks to technology, you can try out different exercises for free, which will make the difference between identifying the type of fitness you enjoy and being able to experience it.
Whether you’re an active cardio fan, a zen yoga warrior, a strength trainer, or open to a new type of exercise, you can find all kinds of workouts to help you improve your fitness. Most paid-for online classes and fitness apps also offer a free trial, so you can shop around until you find a regimen that appeals to you.
5. Smart can help you progress and Glory Effectively
Second John Hopkins Medicineconsistently using a fitness tracker can improve your heart health, we encourage you to move more throughout the day and take control of your fitness and health.
Fitbit devices, smart watches, and smartphones offer health and fitness tracking features. Check out these tips to make the most of your fitness hunt.
6. Choose whether to be alone or with others
Forget sweating in front of strangers at the gym. Technology allows you to work with your people or in private. Thanks to the variety of online fitness content and the convenience of using technology, you have the option to invite your friend to run, play a game at home with your roommate, or enjoy a solo exercise session.
The Cons of Relying on Technology to Acquire Your Opportunity
Too much can be good when it comes to technology, which is evident when it comes to using gadgets to improve your fitness. Here are six reasons why using technology to improve your fitness can be a bad thing.
1. Fitness Tech Can Strengthen Dependence and Obsession
Fitness tech including smart watches can be detrimental to your well-being, as some features can cause dependence, obsession, and addiction.
Fitness trackers have the potential to drive you to super-exercise by increasing your goal each week. Having constant access to health data on your devices can also lead to consolidation of numbers (such as weight loss or minutes of exercise) rather than exercise itself.
Fitness apps and treadmills also create fitness goals that can trigger a dopamine addiction. If following workouts causes you anxiety, consider stopping or asking for help from someone you trust.
2. Exercising only at Home could keep you away
Second Medical News Todaywhile long periods at home can increase the risk of depression and anxiety. So while you think you’re improving your health by exercising at home, you’re harming your mental health.
Additionally, satisfying the need to exercise using an indoor machine can still prevent you from spending more time outside. Sunlight is important for both our mental well-being and vitamin D levels, so exercising indoors with gadgets — instead of walking — can negatively impact your health.
3. The fitness machine can be distracting when exercising outdoors
It is becoming more and more common to use outdoor training techniques. Disabled bikes are popular among runners, cyclists, and swimmers for track sessions, and many plug into music for exercise.
While technology supports your workouts, it can reduce your awareness of your immediate surroundings. Being distracted by your surroundings while skipping songs or checking your progress on your device screen can cause you to stumble, traffic cues, or even collide with another human!
4. Not all Online Opportunity Content is reliable
There is a tendency for so much free fitness content to be available that you may not find all fitness sources and influencers reliable or credible.
Some websites offer decent fitness content, but you should be careful about the sources of the workouts or health information you use. Many fitness influencers just want to be famous and are not certified in the area of expertise they claim to know. Following unknown fitness content can put you at risk of injury or even being scammed by a fitness impersonator.
5. You are in danger of developing the “Toolbox Fallacy”
Have you ever convinced yourself that you cannot complete a certain task without a certain tool or method? Say, you have to make the perfect table to do your job, cook only dinner using specific utensils, or even reject happiness until you reach your target weight. This tool is a tool of deception and the very tool of deception many of us have fallen into.
When it comes to relying on technology to improve your fitness, you may feel like you’re unable to exercise without tracking your watch, listening to music, or without a digital tracking guide. The fallacy of hardware prevents you from being able to exercise independently by relying on technology.
6. Fitness Trackers Are Not Always Accurate
The question of accuracy and tracking tracking often comes into question, whether this is how accurate your Fitbit calorie tracker is, whether your GPS is accurate, or whether it tracks your progress, or whether the app manages to track your progress at all.
Inaccurate trackers are not only frustrating, but can distract you from your true goal of improving fitness. Focusing on your research progress rather than on your activity can also lead to low self-esteem if you fail to meet your daily goals.
Is Technology Relying On Improving Your Fitness For Better Or Worse?
Although technology can enhance your workouts and improve your fitness, it also has a negative impact on your energy and good health.
The pros and cons of relying on technology to improve your fitness boil down to your experience. If you’re anxious, overwhelmed, or dependent on your fitness devices, try taking a break or talking to a professional for help.