Breastfeeding Awareness Month: According to the World Health Organization, stress is the “health epidemic of the 21st century”, and the COVID-19 pandemic has further aggravated the situation. In a time like this when work-life balance is difficult for most of us to manage, and stress levels are rising more than ever, we need to learn about stress management and develop some strategies to reduce it from health experts.
Effective stress management helps break the hold stress has on our lives. It helps make you happier, healthier, and more productive. The ultimate goal is to live life in balance, with time for work, relationships, relaxation, play and resilience under pressure and challenges head on. But there is a lot of success in this business. That’s why it’s important to experiment and find out what works for you so you can make long-term plans. By practicing regular stress management techniques, you can eliminate some of the stress you feel now and make yourself more resilient in the future.
What do we emphasize?
Stress is the natural response of the body and mind to any demand or threat, whether real or perceived. Our bodies release stress hormones, such as adrenaline and cortisol, in response to these triggers, which can lead to a variety of physical and psychological symptoms. There are many reasons why we experience stress. Common causes include:
Environmental stressors: These include factors in our surroundings that can trigger stress, such as noise, pollution, or uncomfortable temperatures.
Personal stressors: These include personal problems, such as financial problems, relationship problems, or major life changes such as moving to a new city or starting a new job.
Work related stressors: These include job demands, workload, deadlines, conflicts with colleagues and pressure to perform well.
Health-related stressors: This includes illness, injury, chronic pain, or disability that can cause physical and emotional strain.
Super stress is a natural response that can help us cope with challenges and keep us motivated. But too much stress over a long period of time is harmful to health and well-being, so it is important to find healthy ways to cope with stress.
9 lifestyle changes to reduce stress hormones
Speaking exclusively to WION, Dr Mehezabin Dordi, Clinical Psychologist at Sir HN Reliance Foundation Hospital, shared the following:
- Identify the source of your stress
- Get enough sleep and be satisfied
- Prioritize and delegate
- Connect with others
- Practice self-care
- Focus on the present
- Practice relaxation skills
- Seek professional help
1) Identify your source of stress: Understanding what is causing your stress can help you develop effective coping strategies.
2) Get enough sleep and eat well; Lack of sleep can increase stress levels, so make sure you get enough restful sleep throughout the night. Eating balanced and nutritious food can help support your physical and mental health and reduce stress.
3) Prioritize and delegate: Learn to prioritize your tasks and delegate tasks, if possible, to avoid feeling overwhelmed. Effective time management can help reduce stress, allowing you to better plan and manage your day.
4) with those others; Social support can reduce stress, so spend time connecting with friends and loved ones.
5) Exercise self-care; Take time for activities you enjoy, such as reading, bathing, or spending time in nature.
6) Focus on the present tense: Practicing mindfulness can help you stay focused on the present, which can reduce stress and anxiety.
7) Exercise; Just physical activity can help reduce stress by releasing endorphins, which are natural boosting chemicals.
8) Relaxation of the practical art: Techniques such as deep breathing, meditation, yoga, or tai chi can help reduce stress and promote relaxation.
9) Seek professional help: If you’ve been struggling to manage stress on your own, don’t hesitate to seek help from a mental health professional or counselor. Support and guidance can be added.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or professional healthcare provider if you have specific questions about any medical condition.
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