Marc Fitt Diet and Workout And Diet Routine – Fitness Volt – Fitness Volt

Mark Fitt is a fitness trainer, entrepreneur, social media personality and fitness model from Montreal, Canada. With hard work, determination and business acumen, Fitt has firmly established himself in the fitness industry and created a larger than life persona. This is his complete profile, short biography, diet and workout routine and statistics.

Marc Fitt Statistics

Full Name: Marc Fitt
weight Height age
~ 81.6 kg (180 lbs) 5’10 (177.5cm). 32 years
Birthday place of birth Genus
on September 10, 1990 Royal, Canada Canadian

Marc Fitt Biography

later life

Marc Fitt was born in Montreal, Canada, on September 10, 1990. Although it may seem unbelievable, body building and fitness have never been his passion. Marcus only started to build trust between equals but once he started, he didn’t look back. The native of Montreal soon realized that he had a deep-rooted passion for fitness and set about serious business. As Marc worked hard in the gym to achieve his absolute best, he looked for a career that would allow him to make the best use of his talents and attributes.

In his early career, Marc Fitt realized that the Police Department could be a place to use his talents, and at the age of 20 he joined the Police Academy. His ultimate goal was to join the SWAT (Special Weapons and Tactics) team. Marc was already in excellent shape when he joined the academy, thanks to the time he invested in training. He began training hard to build endurance and strength to achieve the goal.

Switch to the fitness industry

Mark Fitt’s rapid progress was not hidden when his peers began to ask him how he could get better so quickly. Being able to progress with utmost determination and hard work was the one thing that set him apart from the rest. Marc Fitt realized that he had immersed himself in bodybuilding and fitness research far more than his peers. This turned him into an encyclopedia of manufacturing knowledge.

The Canadian felt that he could help more people and share this knowledge on the internet. Marc Fitt enjoyed sharing a lot more than the Spartan police training at his academy. She says she felt the satisfaction of helping someone achieve her fitness goals was much better than anything else. As a result, he gave serious thought to changing his career path and dropped out of the Academy with a firm decision. He took the opportunity to dance his primary course on his way to becoming one of the leading figures in the industry.

First contests and events

Visibility is the currency when you start a new business. Unless potential clients/customers know who you are, the quality of service, the amount you bring to the table holds no meaning. Getting his name out there for people to know was the first in the gridiron journey of Marc Fitt. He started a blog to go to people and shared the opportunity of the trip. His website started to get noticed and things started to grow. But it was still nowhere near sustainable levels. The marked operation was carried out so that the security guard could continue on his journey.

He continued in this way for several years and eventually Marc managed to add more to his name. His fandom grew on social media, business began to grow and new avenues were opened. But most importantly, Marc could look after himself, work out consistently and build the best body. He became a source of inspiration for his disciples throughout the world.

A multi-faceted business like Marc Fitt has become a much sought after personal trainer, sponsored by athletes and most importantly, a source of inspiration for people who want to make fitness their life. At the time of publishing this article, Marc Fitt has a whopping 1.4 million followers on YouTube and Instagram combined. On the personal front, he maintains a large client base that is extremely happy with the results of his training.

Marc Fitt Workout

Still in his early 30s, Marc Fitt can exercise a lot more than the recovery is relatively fast. He trains six days a week but makes sure his body is well rested and recovered before any training. Every workout hits the target muscles from different angles for full development. Along with compound lifts, Marc Fitt also incorporates isolation movements into his workouts to target specific muscles.

Mark does not have a rigid training. Rather, he likes to experiment and regularly perform off-season exercises with different splits and joints. The flexible training program helps Marc Fitt stay in shape for his fitness model assignments throughout the year as he can really work on the weak parts of his body.

The Canadian fitness expert wants to focus on high volume to produce hypertrophy and training in the shortest possible rest periods to create an Excess Post-Exercise Oxygen Consumption (EPOC) effect. Incline Dumbbell Press, Dumbbell Arnold Press and Barbell Curls are his favorite exercises to do. But Marc Fitt does not overdo any of these and tries to maintain a balance in his training.

Mark is not a big fan of cardio and rarely does cardio training. But high volume is his preferred method for training endurance performance. The 32-year-old also loves sprint interval training as he feels it helps him burn calories more efficiently than standard steady-state cardio.

Listed below is a sample of Marc Fitt’s training of the week. he doesn’t exercise all of them in every single session and keeps incorporating new exercises constantly. However, it gives a basic idea about what it looks like in a routine.

Day 1 – Box Workout


  • Two handstand push-ups – 4 sets of 10 to 12 reps


Day 2 – Back Workout



Day 3 – Arms Workout



Day 4 – Shoulders Workout

Super sets

  • Seated Post-The-Neck Shoulder Press and Dumbbell Arnold Press – 3 sets of 15, 10 and 8 reps for each exercise
  • One Arm Pivot Press and Dumbbell Punches – 3 variations of 15, 10 and 8 reps for each exercise
  • Cable Audi Delt flys and one arm cable flys – 3 alternating 20 reps of each exercise

Other Exercises

Straight Bar Front Raises – 3 sets of 15 reps

Day 5 – Leg Workout

Day 6 – Abs Workout

Marc Fitt Diet

Now, most of us know that total body fitness cannot be achieved with great physical exercise alone. You could go to a state of the art gym, have great coaches and follow a scientifically rigorous training routine. But everything could very well be drained if the diet is not in descending order. If training stimulates the body to get stronger, diet provides the building blocks to do the job.

Marc Fitt’s diet plan follows the same principles as exercise. He is not too rigid with his diet and is happy to leave room for adjustments according to his immediate goals. Being a fit model, the 32-year-old has to stay in good shape and potentially transform his body often depending on the nature of the shaping assignment. It’s no different than training, with a flexible diet plan that allows you to stay ready to seize opportunities whenever they present themselves.

One thing that does not change much in Marc Fitt’s diet is that he tries to keep his carbohydrate intake under control and relies on a high protein diet. He believes in consuming small meals spaced evenly throughout the day to fuel the metabolism and avoid blood sugar spikes. Typically he spends seven to eight minutes eating meals a day with two to three hour breaks between meals.

Diet preferred

Having said that, it is important to recognize that Marc Fitt is not too restrictive about his diet and wants to incorporate healthy foods and really help progress in the right direction. Egg whites and chicken breasts are the primary sources of protein in the Marc Fitt diet. Nuts and healthy oils like olive oil nourish their body with healthy fats, healthy amounts of oats, fresh fruits and vegetables provide vitamins, minerals, fiber and other essential nutrients.

Marc Fitt mainly tries to get nutrition through whole foods, but also helps by cleaning supplements to meet nutritional requirements. He typically uses Whey Protein, Omega-3 Fatty Acids, Multivitamins, Glutamine, BCAA, Pre-workout formula, Creatine Monohydrate and Dextrose. However, it does not replace meals at all, and only uses additional supplements to provide adequate nutrition.

We act under a pseudonym

Life is too boring when you consume food for nutrition and nutrition alone. After all, we have come so far from the origin of our species and food that the medium no longer survives. We need the fulfillment, framework and recreation of movement. Marc Fitt is no different. He will always indulge in protein and protein, to satisfy the taste buds and feel good. But remember, cheat meals are not sugar-laden desserts that outweigh the hefty meal in terms of calorific value. As mentioned by Marc Fitt in one of his interviews:

“Three gathers whole wheat with many fruits. I prefer to have my cheat meal in the morning, three hours before my workout. That’s all I can do to burn this broken meal during the day.”

Below is a sample of Mark Fitt’s full day of eating. While his diet is changed according to his immediate goals, this gives an idea of ​​the purity of his preferences and habits.

Breakfast 1

  • Banana – 1 full
  • Rolled Oats – 60 P
  • Albumin – 8 No.s
  • Shake the serum occasionally – 1 Scoop


  • Multivitamins – 2 tablets
  • Omega-3 Fatty Acids Tablets – 2
  • Vitamin B tablet – 1
  • Glutamine – 5 P.*

Breakfast 2

  • Lake – full 1
  • Almonds – 10 No.s
  • Shake the whey protein – 2 scoops
  • Chicken Breast – 1 full

Breakfast 3

  • Chicken Breast – 2 full
  • Green vegetables – 1 cup


  • Multivitamins – 2 tablets
  • Omega-3 Fatty Acids – 2 tablets

Breakfast 4

  • Shake the serum every now and then – 1 injection
  • Rolled Oats – 60 P
  • Raw honey – 15 P. *

Breakfast 5

  • Pre workout formula – injection
  • BCAAs – 15 P

Breakfast 6

  • Whey protein – 2 scoops
  • Dextrose (Simple sugar) – 60 P
  • Creatine – 5 P.*
  • Glutamine – 5 P.*
  • BCAAs – 5 P

Breakfast 7

  • Chicken Breast – 1.5
  • Green vegetables – 1 cup
  • Omega-3 Fatty Acid Tablets – 2 No.s

Breakfast 8

  • Albumin – 4 No.s
  • Casein protein – 30 P
  • Glutamine – 5 P.*
  • ZMA – 3 caps

To conclude

Marc Fitt’s success shows that you don’t need to have a specific background to be successful in the field of work. If you continue to work hard and accumulate wealth of knowledge and experience in a particular discipline, no barrier can stop you from doing things. From a teenager looking to gain confidence to a police officer of hope to a fitness specialist, it really is a long way to come.

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Ava Grey

Hi there! I'm Ava Grey, an enthusiastic article writer with a passion for the arts, fashion, and staying informed about current events. As a journalism student at the New York Academy of Art, I'm driven to use my writing to create positive change and spark meaningful conversations. I'm particularly interested in contemporary art and sustainable fashion, and I love exploring how people use these mediums to express themselves and communicate their values. I believe that staying informed and hearing different perspectives is essential for personal growth and learning, and I'm always eager to engage in lively debates and discussions.

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