Full disclosure, before we begin: I’ve been in a bit of a fitness trap. During the lockdown, I loved home workouts (Opens in a new tab) – more specifically sweltering, heart rate-inducing HIIT training (Opens in a new tab) – Lately, I’ve completely skipped my sweat sessions.
Why? Well, because I realized I was going through the motions every time I went to the gym, sticking to old knees and burpees rather than progressing through my sessions. I felt low energy and lethargic, and the plan was to wait to work out again – so when I was offered the opportunity to try Stef Fit’s fitness app, WeGLOW, I jumped at the chance.
I spent a few months doing low-impact workouts like Pilates and yoga, but I didn’t love HIIT workouts as much as I did. I wanted to reignite the love of HIIT, but I didn’t know where to start until I met him Steve Williams.
A bit of background for you: Stef is a qualified personal trainer, founder of the active brand; SEFIand popular workout app; WeGLOW. So popular in fact that it’s had over 150,000 downloads, with 14 million workout minutes completed in 2022. Impressive, right? (And we mentioned that before the random 1.9 million Instagram followers….).
To celebrate her new active ability, I was lucky enough to be invited to a workout class led by Stef herself. By the end of a quick 20-minute HIIT session, I was drenched in sweat and had pushed myself harder than I had in the last six months. Not only that, but I really enjoy trying something new. So when I got home, I decided to hit the WeGLOW app and give it to him for four weeks. Keep scrolling to read my honest review.
WeGLOW app review: “The workouts are challenging and I always feel like I’m getting a good sweat.”
What is WeGLOW?
First, what is WeGLOW? In short, the app was designed by Stef that offers a variety of workouts, recipes and meal plans. It also has a section where you can track your fitness journey by uploading pictures of your progress.
“I founded WeGLOW in 2020 as I wanted to create an app that gives women the tools and support they need on their health and fitness journey to build positive, sustainable habits and results that actually last,” said Stef. “WeGLOW is an inviting, accessible and inclusive fitness app that doesn’t take a ‘one size fits all’ approach; health and fitness look different to everyone, and WeGLOW makes sure everyone feels good about themselves and their journey.”
We need to know; The app can be used both at home or at the gym to tailor workouts to suit your surroundings. There are plenty of options, with plans ranging from one to twenty-four weeks long (they design your weekly workouts for you by offering four to five different weekly workouts), so you can combine one-time workouts with yoga poses. (Opens in a new tab)HIIT, from workouts (Opens in a new tab)warm up exercises (Opens in a new tab)and more.
What I would rather do is choose my own workouts so I can try a little bit of everything and see what works for me.
Is WeGLOW suitable for people of all fitness levels?
Short answer: Yes. “At WeGLOW, we prefer to train our community in a way that they can understand the ‘why’ behind what they do and build confidence in themselves,” explains Stef when we speak. We have an entire “Learn” section in the app dedicated to educating our community and helping them become legendary Whether you’re an active gym goer or your first job, WeGLOW caters to all abilities and schedules.
There are three levels of workouts in the app; beginner, intermediate, advanced You can also work out to see only workouts under 20 minutes, and workouts that require no equipment.
How much is WeGLOW?
The app offers a free trial, which I recommend doing to see if it’s right for you.
After your free trial, you can sign up for the different options listed below:
- Monthly – £15.99
- Pay quarterly – £38.99
- Annual – £99.99
What do you want?
As above, you can use the app at home, but I would say that it is best suited for the gym, as some workouts require weights, resistance bands and more. #
However, if you plan to use them at home, you may want to invest in some essentials such as the best workout.
While it’s not essential, I also invested in some new gym equipment. If you know me, you’ll know that I love aesthetically pleasing gym gear. I always find that I feel more inspired when I love what I wear. (Read our best fall gym submissions (Opens in a new tab) and the gym makes the best fit (Opens in a new tab)here and mine to go to, below).
Lululemon Strongfeel Women’s Shoe
When doing workouts at the gym, I loved wearing my Lululemon Strongfeel trainers. Designed with training in mind, they are super lightweight, with superior support that helps with jumping and lifting.
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PE Nation is one of my favorite active brands, and I loved the new Arcade Tank. With support and sweat wicking for a flattering cut, I would still recommend it under a sports bra for higher intensity sessions.
Is the WeGLOW app worth it?
All in all I really liked Stef’s app. The activities were challenging, and I always felt like I was getting a good sweat. One of the biggest stations was being able to choose from such a wide range of options, from low-impact workouts to intense cardio sessions and even yoga.
Another big plus was the ability to track my progress through photos in the app. While the workout made me feel good, not look good, it was nice to see that my body was getting stronger and defined as the weeks went by.
Although I didn’t follow a meal plan, per se, I loved browsing through all the different recipes on the app whenever I was stuck for inspiration – banana breads, prawn curries, and burritos with my personal favourites.
That said, I found the amount of gear needed for workouts to be a little offputting at times. I often load a session at home only to see that I need certain weights that I didn’t have (although it was handy to read when the workout is, it shows you how long it is, what each move should be, or what equipment you’ll need before you start). I was quite surprised at how much equipment was expected – everything from a full bench workout to kettlebells, dumbbells, resistance bands and more. Doing a workout at the gym then wouldn’t be a problem, however I struggled using the app at home. (When this was done, I was either standing or moving my body using weight, but it’s definitely something to keep in mind if you’re thinking of trying it yourself).
One other thing that I struggled with is that the instructors don’t talk you through each movement like they do in a YouTube video, for example. But you can watch a silent video, which can be difficult when you’re trying to workout at the same time. I recommend watching the videos before doing the workout to get you used to the movement.
That said, I’m a fan and will definitely be incorporating the WeGLOW workouts from the WeGLOW app into my weekly routine, and I couldn’t recommend it enough to anyone else looking to switch up their sweat sessions.
Download for Apple (Opens in a new tab) or * Android (Opens in a new tab) now
