How to live a healthy life when you’re busy – WESH 2 Orlando

THIS IS THE ROAD OF LIFE. BIRTHDAY TIME FOR STUDENTS is running THROUGH as parents try to prep for finals entering the summer. WE JUST GOT UP BREAK. A LOT OF PROFESSIONAL PROFESSION. So we need to do a healthy lifestyle with everything we want and that’s why we have life coach Dr. KITA’S JOY GOOD DAYS GREAT MORNING James GREAT MORNING SO. THAT’S RIGHT. THAT WORLD HEALTH DAY IS REALLY ON FRIDAY, APRIL 6, APRIL 7. EXCELLENT. THIS WEEK WELL. IT IS GOOD TO TALK. CELEBRATING THE IMPORTANCE OF MIND AND BODY MENTAL HEALTH, ESPECIALLY AS A PROFESSIONAL EXERCISE FOR STUDENTS AND PARENTS. IMPERATIVE AND NECESSARY WELL. THESE ARE LIKE EVERYWHERE TO THE TRIANGLE OR PUBLIC PARTS WHICH ALL OF THEM WORK TO CREATE THE SQUARE, RIGHT. We cannot do intense work without good sleep. BODY AND HEALTH WE CANNOT WORK. Absolutely. AND PROFESSIONAL MOMS ALWAYS SAY SO. MOST TIME FOR ME AS A MOM. I think about my kids, and what they need to eat and make sure they have a balanced DIET and then I think about myself LAST, not self-love, not self-care. SO I SAID THE EXERCISE OF THE PROFESSIONALS EVEN A LITTLE ALMOND WHEN YOU COMPOUND THE DRIED FRUIT IN THE REAL. WHEN YOU’RE IN IT, DON’T TRY TO STOP MCDNALD’S, AND EVEN ONE OF MY FAVORITE CHICKEN FIL-A. WHICH WE CAN’T GET UP TO THE TIME. You want to make sure that you are proactive and Steven Kobe. THE PEOPLE HAVE SEVEN GREAT HAPPY HAS THE FIRST PROGRESSIVE. So if you are going to act and still want to keep your health, you will have to think BEFORE. YEAH, it takes some preparation and often NIGHT. 4, because you don’t know what will keep the kids in the morning, I absolutely do not find that they need clothes, lack of shoes, and you arrive in that wild game and you don’t have time to pack a LUNCH. THE CAUSE OF THAT IS OFTEN BECAUSE I DON’T GET ENOUGH SLEEP. YEAH LAST NIGHT AND THAT 40% OF AMERICANS INVESTIGATED THE QUESTION I AM LESS THAN SEVEN HOURS OF SLEEP A NIGHT AND SEVEN TO NINE I CAN EACH. MY SON WAS CALLED BECAUSE I TELL HIM THESE STATS. LIKE SQR, I think you are too. AND IT’S LIKE, OH MY GOSH, I HAVE TO WORK WITH IT, AND WE TAKE CARE OF OURSELVES, THAT IS GOING TO BED AT THE RIGHT TIME. Well, and I see 10 YEARS OF MYSELF AND WE ARE STRICTLY DREAMED. IN BED AT 8 A MAN AND SLEEPED FOR SIX OR SO IT TAKES 10 HOURS, WHICH IS NECESSARYLY LESS THAN THAT. And you know, you don’t want to. THE SAME IS ALLOWED IN ME. I KNOW SOME MORNING I WILL WAKE UP AND SAY I HAVE FIVE HOURS OR LESS AND THAT’S NOT GOOD. NOW UP HERE AND THE WAY TO PREVENT US FROM BEING ABLE TO INTEND AND BE ABLE TO PRIORITIZE THE PROPOSAL AND SO WHEN YOU ARE A PROFESSIONAL EXERCISE IT’S SO MUCH THAT YOU DON’T EVERYWHERE EVERYWHERE LIKE YOU HAVE SOME FUEL. I DON’T GET ABOUT ANYTHING HIMSELF. WHAT IF THE WORLD IS ALWAYS MOVING? YOU ARE 8 BILLION PEOPLE ON THE PLANET. OTHERS will take care of it. SO I’M PRETTY MOSTLY, OKAY. SAE FAMILY RIGHTS AND IT’S MY BUSINESS, WHAT IS MY MINISTRY AS THEY ARE AND IF I CAN’T REACH OTHERS’ LIFE. WELL BECAUSE I CARE ABOUT THE PRINCIPAL AND BUSY PROFESSIONALS AND PARENTS AND STUDENTS. We remember. RIGHT, so we take care of our minds. YEAH WEDDING SLEEP, WHO DIED IN IT AND EXERCISE. YOU ARE SO EMBARRASSING ME JASON THIS MORNING. I was 5:45 and ran a 5K this morning. Good job, but as you know, I’m 41 NOW. I care about my health. HEALTH IS THE SAME AND I THINK ESPECIALLY THE WORK PROFESSIONS ARE THE PRIMARY PRINCIPALITY IN LIFE. Even if it’s your job, walking around the MIN building, but only moving and staying on a daily basis. YEAH. I was trying to get 10,000 10,000 steps a day. ok I LOVE IT. Sometimes it means, you know, TAKE LITTLE PIECES AND GO AROUND WITH THE INTENT OF BUILDING UP. IT MUST BE CONSIDERED BECAUSE THE WILL IS AND EXCELLENCE AND I KNOW THIS MORNING RIGHT 5:45 WHEN YOU RUN THAT YOU ARE ON THE Treadmill WATCHING THE SUN, RIGHT? OK, AND OF COURSE ON THIS FRIDAY, WORLD HEALTH DAY, THIS IS THE PERFECT TIME TO START ALL OF THESE THAT THERE IS NO BETTER TIME THAN THE PRESENT TIME AND LIKE ALWAYS SAYING TO SOMEONE EVERYTHING IS GOOD AND. Do it CONSTANTLY and you can’t do it if you don’t take care of your mental, physical and emotional health. I LOVE YOU. Thank you for inspiring me today

How to live a healthy lifestyle when you are busy

Life coach Keita Joy explains easy ways to stay healthy on an active schedule.

Updated: 10:46 AM EDT Apr 5, 2023