Ms Hina Anis is the best nutritionists in Karachi. She earned her BS Hons, Diploma in Nutrition, currently practicing in Karachi. His area of expertise is in nutrition and aesthetic medicine. She provides treatment plans for patients with different nutritional requirements. Hina co-founded the HN nutritional products company, which markets a full range of fine arts. HN Alternative Lorem are Lorem, the Internet is very popular. She also works as a consultant at Karachi Medical Complex Hospital and Institute of Regenerative Medicine in Islamabad. This week you! He talks to Hina about her skills as a nutritionist…
You! Who is actually a nutritionist?
Hina Anis: A nutritionist is someone who understands the nutritional approach to life, who consults others on foods and nutrients and their impact on health. Typically, someone who completes a degree in nutrition may refer to themselves as a nutritionist.
You! Why is it necessary to go to nutritionism?
HA: A nutritionist can provide specialized advice on nutrition-related issues such as weight management, digestive issues, food allergies, diabetes, hypertension, or high cholesterol, and other health concerns. Working with a nutritionist can help you foster a sustainable and healthy lifestyle that will benefit you in the long run.
You! Is there a difference between a dietician and a nutritionist?
HA: While both dietitians and nutritionists can provide nutrition advice, the levels of education, training, and regulations differ. Dieticians typically work in clinical settings, such as hospitals or healthcare facilities, while nutritionists may work in a variety of settings, such as gyms, community centers, or private practice.
You! How many calories are required for a normal woman in her 30s? Do calories vary with age?
HA: Typically, a woman in her 30s requires about 1,800 to 2,000 calories per day to maintain her weight. As women age, their metabolism slows and their body composition changes, which can affect their caloric needs. In general, women in their 40s and 50s require slightly fewer calories than women in their 30s, as muscle mass tends to decrease, and activity levels may also decrease. However, the difference in calorie requirements can usually be small and can be limited by small adjustments to diet and physical activity.
You! What is healthier – three large meals or several small meals a day?
HA: One large meal and two small meals.
You! Is having breakfast important? What can be the best healthy breakfast?
HA: Breakfast is considered the most important meal of the day, as it helps kickstart your metabolism, stabilize blood sugar levels, and give you the energy you need to start your day. Greek yogurt, spinach, scrambled eggs, chia seeds, and oats are great breakfast options with fresh fruit.
You! Will eating late at night make you fat?
HA: Working late-night can be problematic for many reasons. First, when you eat late at night, the body’s metabolism slows down, and calories can be consumed as efficiently as during the day. Additionally, eating before bed can interfere with sleep, which can disrupt the hormones that regulate appetite and metabolism, making you more prone to crap the next day. In addition, people who eat late at night are more likely to choose less healthy options, such as snacks, sweets, and hot foods, which can contribute to temporary weight gain.
You! What are the absolute healthiest foods you recommend eating every day?
HA: Green herbs, grains, nuts, seeds and fruits.
You! How much diet really plays into healthy hair, clear skin, and strong nails?
HA: The foods you eat provide the building blocks for your body and deficiencies and certain nutrients can lead to damage, skin problems, and brittle nails. For example, protein is an essential nutrient for healthy hair, skin, and nails. It provides the amino acids necessary for the growth and repair of these tissues. Iron is another important nutrient that helps carry oxygen to the follicles and skin cells. Tin is also critical to healthy skin and nails, as it plays a role in cell growth.
You! What is the best diet to follow – Atkins, Mediterranean or Keto?
HA: The Atkins diet is a low-carbohydrate, high-protein diet that focuses on limiting carbohydrate intake to induce weight loss. This diet can be effective for short-term weight loss, but is not sustainable or effective for long-term use, as it can lead to nutrient deficiencies.
On the other hand, the Mediterranean diet is temperate and varied, which emphasizes minimally processed foods, such as fruits, vegetables, whole grains, legumes, nuts and olive oil. This diet has been shown to be associated with many health benefits, including improved heart health and reduced risk of chronic diseases.
The Keto diet is a high-fat, low-carbohydrate diet that aims to put the body into a state of ketosis, where it burns fat instead of carbohydrates. While the Keto diet is effective for short-term weight loss and has been shown to improve health conditions such as epilepsy and type 2 diabetes, it is difficult to follow long-term and can lead to nutritional deficiencies.
You! What items does one have to have in one’s grocery haul?
HA: Fresh apples and vegetables; whole wheat bread; low-fat dairy products; nuts, seeds, avocado, oil. Use herbs and spices to flavor your food instead of relying on salt or high-calorie condiments. Be sure to stock up on plenty of water and drink in moderation.
You! What foods does he never buy?
HA: Highly processed food (HPF) such as fast food, frozen items and packaged snacks. HPFs are often high in calories, sugar, salt, and unhealthy fats, and may contain artificial additives and preservatives. Also, trans fats are often found in processed foods and can raise your LDL (bad) cholesterol.
You! What and when should someone eat around one’s workouts?
HA: It is recommended to eat a pre-workout meal or snack 30 minutes to 2 hours before exercising, depending on the size of the meal. Try to consume a small serving of Greek yogurt or some kind of protein. In addition, staying hydrated during exercise is important, especially if you sweat heavily. Make sure to drink water or drink electrolyte-rich sports drinks to replace lost fluids and minerals.
Consuming protein after exercise can help repair and rebuild muscle tissue. Opt for lean protein sources, such as chicken, fish, tofu, or home-made smoothies. Also, eating carbohydrates after exercise can help to replenish your glycogen stores and aid in muscle recovery. A good option is a slice of whole grain pita bread, sweet potatoes or brown rice.
It’s recommended to eat a post-workout meal or snack within 30 minutes to an hour after exercising to help aid in muscle recovery and replenish your energy levels.
You! What’s the one thing you tell your customers to stop taking?
HA: all commercial synthetic oils. They all claim to be cholesterol free, but they really tend to increase triglycerides.
You! What is the best piece of nutrition advice you can give?
HA: Invest in your safety; Your health is your wealth. If someone says that health is expensive, I say that they experience diseases.