It is necessary for women to keep their tracks they are paid for the monthnot only that it should be prepared (for it should not be received during the tumultuous menstruation) but also that it may show much health. The track also helps both you and your healthcare provider predict patterns that may develop in your menstrual cycle that may indicate a possible problem.
Highlighting this same Dr Amina Khalid, Obstetrician-Gynaecologist wrote on Instagram, “This is so important for everyone who has to incorporate menstruation in their daily life”, adding that it hardly takes time to get down to an iota but it helps so much.
Here are five reasons why you should track your menstrual cycle
It helps you understand your body and the menstrual cycle better
Although many people think that a normal cycle length is about 28 days, please note that it does not suit everyone.
they are paid for the month The length between each individual and any cycle that is regular and varies between 21-35 days is considered normal. Knowing what is “normal” is important to you so that you can recognize when something is starting to go wrong.
It can help to conceive or avoid pregnancy
Understanding your fertile days and knowing when your ovulation usually occurs is important for those trying to conceive. Similarly, to those who want to avoid pregnancyAbstaining from intercourse during these days can reduce your chances of getting pregnant if you are not using any contraception.
Agreeing to this, Dr Ritu Sethi, Director, Aura Special Clinic, Gurgaon and Senior Consultant, Gynaecology, Cloud Nine Hospital, Gurgaon said, “Your menstrual cycle can help you to know when you are most fertile and according to the plan.”
He gets mentally ready for the season and the hormonal changes
Most people have something or the other premenstrual symptoms before our times. This can be headaches, mood swings, bloating, diarrhea or tenderness.
So knowing when your periods are due will help you better prepare to handle these changes.
It can help your body know when something is wrong
So if your cycles are irregular, you should definitely see a doctor because there is an underlying reason for this that needs evaluation and treatment. Months of tracking your cycle tracks will give you an idea of the inconsistencies irregularities. Having a memory of your cycle for the last few months also helps your doctor a lot in reaching a proper diagnosis.
It may be that you think you are a better writer or that you are doing an important job
There will be days when it is not your best. Having premenstrual symptoms can hinder your productivity and creativity to some extent. So if you have some things to do that require you to be in a better state of mind, then always plan and organize them from these days, to work in your favor.
Adds Dr. Sethi, “By taking control of your reproductive health throughout your menstrual cycle, you can feel more in control of your body and feel more empowered to make more informed decisions about your health.”
Here are some ways you can track your menstrual cycle, according to Dr. Sethi:
*The calendar method: This involves keeping track of the first day of your period of each month and counting the number of days until your next period begins. This can give you a rough estimate of the length of your menstrual cycle.
*The basal body temperature method: This involves taking your temperature with a basal thermometer every morning before getting out of bed. Your body’s basal temperature typically rises shortly after ovulation, which is when you may be most fertile.
*Cervical mucus pattern: This involves significant changes in the amount and consistency of your cervical mucus throughout your menstrual cycle. The texture and appearance of your cervical mucus can tell when you are most fertile.
*Smartphone apps: There are several apps available that can help you track your menstrual cycle, remembering your start and end dates, predicting your next period, and providing fertility information.