In the Ayurveda system of traditional medicine in India, herbs are miracles of health. Be it preventive or curative care, physical or mental health – various ancient texts as well as modern studies have proven the health benefits of herbs. Although technology has turned the tables in the world of medicine and health, home remedies with herbs or herbal supplements remain solutions for some people around the world.
For years together, people have relied on teas, supplements and certain foods to improve their health. Even today, mothers and grandmothers urge young people to mix a pinch of turmeric in a glass of milk to improve digestion or relieve pain. Diabetics are also turning to jaggery for their sugary goodness. Even seeds have received more attention.
Organic India, which relies on nature’s healing to restore health and wellness, offers a blend of herbal solutions to prevent or alleviate lifestyle-driven health problems such as diabetes, high cholesterol, joint pain, stress, bowel, health issues and more.
Every person suffering from the globally rising trend of diabetes should know how to control their blood sugar levels. Diet and eating habits in general play an important role in this game. While eating a balanced diet and exercising is important, support your diabetes journey with the most important herbs. If you are a tea person, you may consider switching to tea without milk or sugar. Organic India Tulsi Green Tea Honey Lemon packs in the benefits of Tulsi, the queen of herbs, it can be a good day starter for an easy dose and a boost to your digestion and metabolism.
Given the dietary restrictions for diabetics, cravings can be painful! This, sugar balance Ayurvedic capsules containing katuki are known to support healthy insulin response and glycemic control, reducing cravings for sugary foods, as well as maintaining energy levels.
According to various studies, Type 2 diabetes increases a person’s risk of nonalcoholic fatty liver disease or other liver conditions. To this end, the Liver Kidney Care capsules contain a combination of three herbs that aim to restore liver and kidney function, regulate fat metabolism and provide supportive care for fatty liver and alcoholic cirrhosis.
Diabetics should also consume herbs such as turmeric, which contains curcumin, cinnamon, and fenugreek seeds, all of which are said to help regulate blood sugar. Among other things, to eat Apple cider vinegarQuinoa and sugar are healthier alternatives such as stevia and palm jaggery.
Manage cholesterol and stress
Did you know that stress and cholesterol are connected? Various studies indicate that stress can increase triglyceride levels and bad cholesterol in the body. Whether you suffer from one condition or both, you need to lead a lifestyle characterized by healthy eating habits and regular exercise based on stress-relieving activities such as meditation. You could also soothe your senses with antioxidant-rich Tulsi Green Tea Classic and Calming Chamomile Tea.
Our digestive system maintains the cholesterol balance in the body, so it is important that we consume what promotes digestion and metabolism. Elevated LDL cholesterol is a known risk factor for heart disease. To tackle that, Organic India has Arjuna capsules, which support a healthy heart, build a healthy blood lipid profile, and help reduce the effects of harmful stress and fatigue. Those struggling to stabilize cholesterol levels should turn to pure natural food Psyllium husk fiber for better digestion as it has prebiotic properties and acts as a laxative. Its Lipid Care capsules are an Ayurvedic solution for elevated lipid levels and their complications.
When it comes to de-stressing, find the benefits of the traditional herb Ashwagandha in Ashwagandha Capsules, which are used to relieve mental, physical and emotional stress as well as fatigue. Apple cider vinegar or chia seeds are also good additions to your bruise-fighting diet.
Breathing difficulties and joint pain
With increasing air quality and spread of respiratory viruses in parts of India, breathing problems have become common among people of all age groups. Rise in pain is also an important factor. Organic India Breathe Free These four organically certified herbs are Pushkarmool, Tulsi, Vibhitaki and Pippali which relieve shortness of breath and improve lung capacity.
For the maintenance of health and immunity, Kalmegh is also a medicinal herb with anti-bacterial, anti-inflammatory, anti-viral and anti-parasitic powers.
Modern lifestyles involve long hours of sitting at work, and this can lead to problems such as muscle stiffness and inflammation in the joints. Flexibility Organic India Ayurvedic Capsules, which contain Ashwagandha root and Guduchi root among other organic herbs, are designed to help prevent, protect and repair joints while reducing inflammation.
Considering how important bone health is to support the human structure, it is also necessary to work to strengthen their bones. Bone capsules, which contain plant calcium and minerals such as phosphorus, and amino acids found in harjod herbs, help those suffering from osteoporosis, osteopenia and arthritis.
As far as food is concerned, Coconut oil, Chyawanprash and Flaxseed are all healthy ingredients to consume. Not only does Chyawanprash protect the body from infection, but it also promotes good absorption of minerals like calcium.
Fix your gut health with herbs
Your gut health is the control panel for many of your body’s functions, and that makes it an integral part of your health system.
Most people recommend eating once in a while, but whenever you do, take care of your gut health and give yourself a detox! Organic India Tulsi Detox Kahwa, a traditional Kashmiri Green Tea blend with whole spices, improves digestion and metabolism, as well as aids detoxification.
To keep your stomach in check, explore the benefits of Turmeric Formula, Triphala, Amalaki, Gut care, wheat powder and good old turmeric, which helps break down food well and reduce bloating and gas related issues.
While we know that health is wealth, the lazy tend to avoid preventive care and focus more on curative care. Take the right steps towards wellness today and explore the benefits of Ayurvedic herbs in boosting your health. And what’s more, the form is bio-available, so you don’t have to worry about long-term use or side effects.
(Disclaimer: This article is sponsored by Organic India)