The heat of the Indian summer has finally arrived. In this weather we love to indulge in cold; aerated drinks. Staying hydrated in the summer is also extremely essential, because the heat and humidity can cause excessive sweating, leading to fluid loss. But it must be known that such drinks can be loaded sugarand to discover many pestilences.
“Dehydration can lead to several health problems such as heat exhaustion, heat stroke and” dehydration– pains are induced. It can also cause low blood pressure, rapid heartbeat, and dizziness,” said Dr G Sushma – Consultant – Clinical Dietician, CURA Hospitals, Banjara Hills, Hyderabad.
But don’t worry, dietician Lovneet Batra recently shared summer coolers that are tasty, healthy, and will help your body “refresh and replenish” without any added calories.
in spite of the water; Sattu is high in iron, manganese, and magnesium and low in sodium, and provides a quick energy and cooling agent. it is good for the intestines, since it contains a lot of insoluble fiber. It also regulates gas, constipation and acidity, making it ideal for summer cooling.
“Satu is made from burnt gram flour, which has a cooling effect on the body. It also contains several essential nutrients, such as protein, fiber, calcium, iron, Magnesium; which make a healthy drink. Sattu is also known to aid digestion and reduce acidity,” says Dr Sushma.
Bael, juice; Bael juice is an energy drink that can cool you down on hot summer days. Bael juice is loaded with riboflavin, a B-vitamin that plays a vital role in maintaining the body’s energy supply during hot days.
“Bael juice is a good summer cooler, rich in antioxidants and has a cooling effect on the body. It is also rich in several essential nutrients, such as vitamin C, iron, and potassium, which make it a healthy drink. Bael juice is known to improve digestion, boost immunity, and prevent constipation,” added Dr Sushma.
Buttermilk: Made from yogurt with added salt and spices, butter is instrumental in reducing body heat and preventing dryness. It is full of electrolytes and is the best drink to fight against heat and water loss from the body. Buttermilk also helps with summer-related issues, such as hot flashes and general discomfort.
Praising buttermilk, Dr Sushma said, “It is low in calories and high in nutrients such as calcium and potassium. It also has probiotics, which aid digestion and boost immunity. Buttermilk is known to reduce acidity, improve gut health, and prevent dehydration.”
Cucumber mint juice; Cucumber mint juice is an excellent and refreshing drink. It can reduce the likelihood of heatstroke with its cooling capacity.
Cucumber mint juice is low in calories and high in water content. It is also rich in carbohydrates and vitamin C, which makes it a healthy drink. Cucumber mint juice is known to improve digestion, reduce inflammation, and aid in weight loss,” shares Dr Sushma.
Coconut water; Coconut water It is nature’s gift to humans as an excellent hydrator. The basic ion composition of coconut can replenish the electrolytes of the human body excreted through sweat such as sodium, potassium, magnesium, and calcium. The cooling effect works wonders on our digestive system and soothes stomach irritation.
“Coconut water is rich in electrolytes, such as potassium, sodium, and magnesium, which are necessary to maintain proper fluid balance in the body. It is also low in calories and high in carbohydrates, making it a healthy drink. Coconut water is known to improve digestion, a hydration boost , and prevent kidney stones.
“But it’s important to keep a few things in mind while spending the summer cooling off. Sugary drinks should be avoided as they can lead to weight gain and dehydration. It is also important to consume beverages in moderation and avoid overhydration. He should also be careful to consume clean and hygienic drinks to avoid any contamination. Additionally, it is important to stay hydrated by consuming water and other healthy fluids throughout the day,” concluded Dr Sushma.