Today it is April 7 World Health Day. With this in mind, we’ve rounded up some of the most popular health features to launch (or revisit) on the Apple Watch and iPhone, along with third-party accessories and apps that sync with Apple Health, and tips to avoid. bring back the pain to your table, and more.
We will start looking at the country’s health and fitness features iPhone and Apple Watch and complete with any third-party accessories and cards that bring features that Apple does not offer. We’ll wrap it up with tips to keep your smartphone and neck from checking while your computer and notebook are open to keep your iPhone clean.
iPhone safety features
There are two main places to mine native health features with the iPhone from Apple:
With the Fitness app, you have a hub for all your fitness and movement data. Scroll down when looking at the Summary tab to see your various trends over time.
The fitness app, naturally, includes Apple Everyone+ service if you want to try it for the first time or give it another shot if it’s been a while.
Meanwhile, Apple’s Health app stores expanded data with categories including activity, body measurements, cycle tracking, hearing, heart, medication, mind, mobility, nutrition, breathing, sleep, symptoms, bowels, and other information.
All this health data can be saved manually or automatically when using iPhone, Apple Watch and other Apple Health accessories and apps.
One neat new option that arrived with iOS 16 is the ability to track and manage supplements and medications in Apple’s Health App.
Lake Watch safety features
While you can view all of your health and fitness data on your iPhone, apple watch It’s a seamless way to track activity, heart health, and much more—that’s automatically saved to your iPhone. Here are some valuable features to explore or revisit:
High and low heart rate notifications
- If you would like to be alerted when your heart rate dips below or rises above a certain threshold and stays there for 10 minutes while remaining inactive, this feature is available for those 13 years and up.
- If it doesn’t turn on the first time you open the Heart Rate app or you want to change it:
- Open up Watch the app on your iPhone
- Tollenone and choose Hearts (In My Watch tab)
- Tap High Heart Rate > Select thresholds
- Tap low heart rate > Select thresholds
Irregular heart number notifications
Here’s what this product does:
“If you receive a notification, the irregular rhythm notification on your Apple Watch has identified an irregular rhythm suggestive of AFib and confirmed it with several readings.
If AFib is not diagnosed by a doctor, you should talk to a doctor.
Make sure this feature is set up:
- Open up Health app on your iPhone
- choose Browse in the bottom right corner
- Now tap of the heart
- Take it and wait had built under- Irregular Rhythm Notifications
- If you don’t see it in the Health app; Open the Watch app on the iPhone
- Tollenone and hit of the heart (In My Watch tab)
- Tap on the toggle next to it Irregular Rhythm
ECG and AFib history
- ECGs capability is coming to the Apple Watch with the Apple Watch Series 4 starting in 2018 in the US. In later years, it has a valuable and impressive feature It was spread over 100 countries.
- ECGs are for Apple Watch users at least 22 years old. If you haven’t used it before or haven’t set up your watch for the first time:
- Open up Health app on your iPhone
- choose Browse in the bottom right corner
- Now tap of the heart > EKG > had built
- You can also set up the latest ones AFib history feature – this regularly checks for signs of AFib in the background
- Head to Health app on your iPhone
- Browse > of the heart > Search Near the bottom under raise AFib History
Lake highlights that after the ECG “Results, if you do not feel well or experience any symptoms, you should talk to your doctor.”
cardiofitness
Here’s how Apple Cardio Fitness is described (VO2 max);
“Cardio fitness is a measure of your VO”2 max, which is the maximum amount of oxygen your body can consume during exercise. Your cardio fitness level is a strong indicator of your overall physical health and a predictor of your long-term health.
Check out how to check with this or your data in the full guide:
cardio recovery
Like HRV and VO2 max, Cardio Recovery or heart rate recovery is a less well-known health metric that is measured by the Apple Watch every time you track a workout. Cardio Recovery measures how much your heart rate decreases immediately after exercise. As with heart rate variability, heart rate recovery (HRR) provides an overview of how quickly your heart responds to the autonomic nervous system.
Learn how to set it up and more in our guide;
Heart rate variability (HRV)
Heart rate variability (HRV) is automatically captured by the Apple Watch, but is not visible in the native Heart app on the wearable. You will need to head to iPhones Health > Browse > Heart.
What is HRV? It’s a measure of how the time interval between heartbeats changes, measured in milliseconds – notably, this is a metric that changes a lot, so looking at broad trends, not daily numbers, is most useful.
HRV is considered by many in the medical field to be a powerful indicator of not only current overall health and fitness of the heart and body, but also a strong predictor of future mortality.
HRV is also often used as a signal to take when the body is ready for exercise or rest. All this thanks to HRV showing how the heart responds to our autonomic nervous system.
A history given to the heart
On the Apple Watch
- Head to Heart rate app on Apple Watch to get daily information (app with heart icon)
- You’ll see your current heart rate, tap or scroll down with the Digital Crown
- Now you can see your resting rate, walking average, heart rate workout, heart rate recovery data (if you just did a workout)
Heart rate history on iPhone
Checking your heart history captured by the Apple Watch on your iPhone gives you the most information, here’s where to find it:
- Open up health app on your iPhone
- hit the browse tab in the bottom right corner, then of the heart
- On the top page, you will see the different types of hearts. Tap one to see the history
- At the top, you can change the date window between hours, days, weeks, months and years (H, D, W, M, Y)
- At the bottom, you will see heart rate highlights and more information about each type of heart
Further in the main Heart section, you will see more information such as Cardio Fitness, ECG results, blood pressure readings, and low/high/irregular heart rate notifications.
sleep tracking
Apple Watch includes native sleep tracking, but if you want to get richer data, you can use a large number of third-party apps. Check out the details in our full guide:
Lake Health-approved accessories and apps
Compatible with Apple Health, the Withings Body Cardio A smart scale is one of my favorite accessories. It also offers a Vascular Age feature that measures “the speed at which a pulse of blood travels through the circulatory system.”
With those measurements, a smarter scale can determine the stiffness and health of your arteries in comparison to the average person in your age group.
Body Cardio also tracks weight, BMI, body composition (water, fat, bone, muscle), heart rate tracks, and more.
And if you want a seamless way to measure and track your blood with Apple Health, the Withings BPM Connect it is a great choice.
Of course, there are several accessories that remember the health brand with the iPhone, just wait for “works with Apple Health” when you look around.
Some of my favorite apps that work with Apple Health include:
Placement, computer height, plus
For tips and tricks on how to stay fit at your desk, do’s and don’ts for cleaning your iPhone, and more, check out our guides:
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