Meeting coaching and nutrition has lifted the lid on one concept that has changed lives and is now changing the lives of clients.
Ashley Poladian, 34, from Chicago, Illinois, is known as @proteinsnackqueen on TikTok, where she shares fat loss tips and recommendations for high-protein, low-calorie foods.
She recently opened up about creating a habit-based identity to become the best version of yourself, a concept she learned in James Clear’s bestselling book ‘The Atomic Habit’.
‘This one idea was a singularly important moment that changed my life,’ she said I see posted last month.
Fitness and nutrition coach Ashley Poladian, 34, is known as @proteinsnackqueen on TikTok, where she shares fat loss tips and recommendations for high-protein, low-calorie meals.
In a recent video, he opened up about creating identity habits, a concept he learned in James Clear’s bestselling book ‘atomic habits’.
Poladian noted that his clients typically focus on fat loss, but to reach their goals, “they are required to make a series of lifestyle changes.”
She recalled reading Atomic Habits, a guide to making good habits and breaking bad ones, saying it was one piece of advice that had stuck with her over the years.
“Of all the chapters in that book, the concept that has changed my life the most and continues to change the lives of my clients is something called attitude-based identity,” he says.
As he clearly explains in his book, you need to focus on who you want to become and create a new identity to build lasting habits.
I offered a two-step approach to create an attitude based on identity, saying that you must ‘decide the kind of person you want to be’ and ‘prove yourself with small wins.’
Poladian gave the example of someone who wants to run a marathon, saying that he has to start identifying as a runner.
‘They only stick around when they’re part of our identity,’ he told viewers. “Your current actions are only a reflection of your current identity. What you do now is a direct reflection of the type of people you think you are.
Poladian explained that he changed his life by identifying with the qualities of the person he wanted to be, saying, “Your current behavior is only a reflection of your identity.”
The coach said this concept is also changing the lives of his clients, who have to make “a series of lifestyle changes” to achieve their fat loss goals.
As he clearly explains in his book, you need to focus on who you want to become and create a new identity to build lasting habits.
‘If you want to make a lasting change, you have to change your identity.’
After learning about the character’s identity, he started thinking about them the main values, qualities, principles that he admired in other people and built the archetype of the person he wanted to be.
Poladian said a lot of this is “telling to break up what you’ve already established about yourself.”
“You rewrite a new narrative, a new identity for yourself, and hold it in your heart so that you are always ready for the decision you immediately think of.” .
The coach recommends getting a journal and writing down what looks best on everyone, including what you think, eat, do, read and wear.
Poladian said he began by thinking about the values, qualities and key principles he admired in other people and built an archetype of the person he wanted to be.
‘Be very clear on who that version of you is, and start telling yourself that that’s you, and there’s no reason why it can’t be, and change your life,’ she advises.
‘Now get clear on who that version of you is, and start telling yourself that this is, and there is no reason why it can’t be, and change your life,’ he concluded.
Poladiani’s videos struck a chord with fans who thanked him from the top, saying he inspired them to try it for themselves.
‘I’ve been working on this for 30 days!’ one person wrote.
I’ve heard about this concept so many times, but Crystal you made it clear with your words – thank you! other things added.
Another agrees that creating an identity habit also changed his life, saying that every morning at 4:52 he tells himself: “I am a person who works and such a person is going to go to the gym.”
