8 Tools for Short-Term Fitness Challenges – MUO – MakeUseOf

The word “fitness challenge” can elicit two primary responses. Those who are physically active can say “bring it on”, others who probably use a few more steps, reps, or lunges in their life can hear the term and think: “Oh my, I’m in some kind of stress!”.

Of course, you might also ask, why is the short term a challenge at all? Well, first of all, they offer a sense of fulfillment. They can also help you develop a workout routine to stick to, once you know how well you feel mentally and physically after completing a challenge or two. So what are you waiting for?

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1. General Everyone

The 30 Day Fitness Challenge app is aimed at anyone looking to supercharge their fitness routine. It provides variety in formulating workout plans to suit different goals and fitness levels.

The app features a selection of 30-day challenges for players to target different muscle groups and fitness goals, such as losing weight, building strength, or improving flexibility. The exercises are also structured to gradually increase in intensity, allowing your body to adapt and progress over the course of 30 days.

The best part? Each exercise comes with a demo video and clear instructions, ensuring you’re moving correctly and helping to avoid injury.

Download: 30 Day Fitness – Home Workout for Android | iOS (Free, in-app purchases available)

2. push ups

There are many meta-tracking apps, and the 0-100 Pushups Trainer app can help transform your upper body. The app is designed to guide you through a systematic program that will increase your push-up power from a low zero to an impressive 100.

The app breaks down your challenge into manageable, incremental steps with a series of workouts that increase in difficulty. The app also offers a rest alarm, which keeps track of time breaks, keeps the optimal balance between work and rest, and sends workout reminders to help you stay committed to the challenge.

Download: 0-100 pushups Trained for Android (Free, in-app purchases available)

3. Squats

While fitness challenges are as short as seven days in length, you wouldn’t see results in such a short time. The 30 Day Squat Challenge app is a great choice for a short-term challenge if you want to improve lower body strength, tone glutes and thighs, and increase overall fitness.

The app offers multiple 30-day squat challenges for different fitness levels, from beginners to advanced athletes. This ensures that you start at the right intensity and progress at a level that suits your strengths. If rowing alone isn’t challenging enough, you can use the app to tackle a variety of total-body workouts.

Download: 30 day recline challenge Android (Free, in-app purchases available)

4. Qi Gong

Embrace the ancient practice of Qi Gong and embark on the journey to inner peace with the 30 Day Qi Gong Challenge. This app will introduce you to the healing and transformative power of Qi Gong, guiding you through various exercises and techniques for one month.

The challenge provides detailed explanations and video demonstrations for each Qi Gong exercise, ensuring you understand and do the techniques correctly. This helps you maximize the benefits and experience the full potential of Qi Gong.

Download: 30 day Qi Gong challenge Android | iOS (Free, in-app purchases available)

5. Abs

The online fitness challenges that are out there, you’ve heard well for a long month. The Six Pack in 30 Days app is designed to guide you through a targeted workout program designed to strengthen and ton the abdominal muscles.

The app features a variety of exercises that target all areas of your core, including upper abs, lower abs, and obliques. Each exercise comes with clear instructions and demonstrations.

Exercises to gradually increase in intensity and complexity, allowing the core muscle to adapt and grow over the course of 30 days. This helps prevent plateaus and keeps you on track to get that coveted six pack.

It’s worth noting that it will likely take more than a month for you to become visible, especially if you have a higher body fat percentage. However, you can add some momentum to your goals by trying this challenge.

Download: Six Pack in 30 days Android (Free, in-app purchases available)


The run is designed to help runners of all levels connect, stay motivated and achieve their fitness goals. The app provides personalized running plans tailored to your fitness level and goals, whether you’re a beginner running your first 5K or an experienced runner training for a marathon.

Running takes things step by step, allowing you to share your progress with the wider running community and access educational resources to help you learn to run barefoot, prevent injuries, and fuel your body to get the most out of your workouts.

Download: Runna for Android | iOS (Free, in-app purchases available)

7. Yoga

The 30 Days of Yoga app is designed to guide you through a progressive yoga practice, introducing you to different positions and techniques over a period of time. While the app is focused on introducing you to a new pose every day for 30 days, it also includes a 60-day “back to basics” program that combines a series of poses and sequences, focusing on flexibility, strength, balance and relaxation. .

By practicing new yoga for a period of a month, you will have the opportunity to explore the power of yoga and experience its transformative effects on your physical, mental and emotional well-being.

Download: 30 days of Yoga Android (Free, in-app purchases available)

8. Fighting and Martial

The 30 Day Fighter Challenge is an app that takes you through an intense, fight-inspired workout plan to help you build strength, endurance and agility in 30 days.

The application offers a variety of activities inspired by various martial arts disciplines, including boxing, kickboxing, and MMA. These top exercises target your entire body, helping you develop the strength and endurance of a true fighter.

Download: 30 Day Fighter Challenge Android | iOS (Free, in-app purchases available)

Through Short Term Fitness Challenges Apps to become healthier and happier

From mastering the ancient art of Qi Gong to sculpting your abs with a six pack challenge, these apps offer a variety of options to help you move, track your progress, and unlock your full potential.

With short-term fitness challenges on your smartphone, there’s no better way to focus on a new workout plan and push yourself to achieve the goals you set for yourself. So take up your challenge and see what you can do to make a stronger, healthier, and fitter you.

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Ava Grey

Hi there! I'm Ava Grey, an enthusiastic article writer with a passion for the arts, fashion, and staying informed about current events. As a journalism student at the New York Academy of Art, I'm driven to use my writing to create positive change and spark meaningful conversations. I'm particularly interested in contemporary art and sustainable fashion, and I love exploring how people use these mediums to express themselves and communicate their values. I believe that staying informed and hearing different perspectives is essential for personal growth and learning, and I'm always eager to engage in lively debates and discussions.

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