3 best strength exercises to sculpt full-body muscle — according to … – Tom’s Guide

If you had to dial into three strength exercises, 8x veteran CrossFit Games athlete Brent Fikowski says these are the ones to add to your training routine. He’s one of the biggest names in the CrossFit world and knows a thing or two about building strength and muscle.

So we were pretty stoked when he offered up three strength exercises he’d personally recommend if your strength program needs a refresh. These exercises leave typical squats, bench presses and deadlifts aside and target your upper and lower body and core muscles using a set of the best kettlebells for weightlifting, a TRX trainer and the sled.  

Brent Fikowski

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